Your involvement in a car accident could have lasting repercussions on both your physical and mental health. You could experience acute stress reactions because of the emotional trauma of your crash.
This relentless condition can interfere with your ability to think rationally. You might feel afraid to drive and your unsettling thoughts could jeopardize your personal relationships and your career.
Identifying symptoms of ASR
At first, you might have a difficult time ascertaining whether you are experiencing ASR. Clouded by the consequences of physical injuries, your focus may center on recovering enough to resume your daily activities. According to The Mayo Clinic, ASR symptoms lasting longer than a month could result in a PTSD diagnosis.
Symptoms can include trigger avoidance, anxiety, poor concentration, isolation, intrusive flashbacks and poor sleep. Your doctor can help you identify ASR by assessing your sleep patterns, eating habits and general mood.
Overcoming irrational fears
Often, symptoms of ASR and PTSD result from irrational fears about things related to past trauma. Overcoming these fears requires time and consistent effort. In serious cases, ongoing therapy or medication may be the only way to manage these symptoms. Additionally, you should focus on self-care and removing triggers that could impede your emotional recovery.
Acknowledging the psychological injuries that could happen in a car accident might allow you to heal faster. Recognize that during this time, your mental and emotional health is extra fragile and will require increased care. With adequate support, you might eventually overcome ASR and relish the restoration of your confidence.